Be pregnant allow a woman use up much nutrient material, accordingly, the female must assure the absorbing of a large number of nutrition between whole bosom pregnancy, in order to make sure a large number of fetal need and the feeble body constitution that because be pregnant,promote pregnant woman and cause are measured. The crucial time of compensatory nutrition is pregnant initial stage, especially first 3 months are very crucial, below look in light of house be pregnant it what 3 many months eat is good that what 3 many months eat? Hope everybody can understand.
1. is pregnant pregnant metaphase had been entered after 3 months, early pregnant reaction has begun swoon, pregnant woman people it also should begin to take pregnant woman seriously what to eat is good to also should begin to take pregnant woman seriously what to eat, food of protein, carbohydrate, low grease and vitamin are very be necessary to undertake additional.
2. besides, iron pledges and calcium also is the need that cannot be ignored character seasonable additional micro上海千花网交友 element. Grandma kind, bean products, dried small shrimps and kelp can be delicious nutrient food.
3. pregnant woman people in staple food respect, can wait for starch with rice, steamed bread kind food is given priority to, so complementary feeding is the flesh kind, egg kind, beautiful survival has walnut, element of such meat or fish are tie-in, 上海千花网 ability has enough nutrition.
Classical dish is:
1, soup of old a knot in one’s heart
Feed capable person: Tomato 2, flour a few of right amount, caraway, green a few of stay of proceedings of r爱上海 ight amount, acupuncture needle.
Practice: Flour adds wat上海贵族宝贝论坛 er a litt上海千花社区 le agitate, good agitate flour holds face a knot in one’s heart with the hand. Acupuncture needle stay of proceedings is abluent cut paragraph, tomato decorticates reserve. Oil is made inside boiler, sweet chopped green onion of stir-fry before stewing, put tomato stir-fry before stewing to give red oil, the tomato with good stir-fry before stewing adds 3 bowls of big water, join acupuncture needle stay of proceedings paragraph. After the soup in boiler is boiling, fire shuts small, go in face garrulous. Fall the egg of break up equably boiler inside slowly agitate, before giving boiler, drench balm flavors, scatter finally on caraway.
2, soup of old duck of taro of dried bamboo shoots
Feed capable person: Duck half, dried bamboo shoots 4 root, taro 12, salt right amount, vinegar 1 spoon, ginger 5 grams, green Chinese onion 1 paragraph, the plant is oily 1 small spoon.
Practice: Dried bamboo shoots immerses a few days w上海千花网 ith clear water, rip Cheng Sun. Cast-iron boiler puts cold water of smaller part boiler, join duck piece purify bloody, flesh of duck of the fish out after water leaves, pour water. Fry a few vegetable oil are added inside boiler, fry sweet green Jiang Pian, reentry scald crosses water duck pie[……]